Face
I’ve chunked these face exercises into pairs to remember them easier. They’re shown on the video in the same order.
- Forehead lift – pressing down onto eyebrows while lifting with face muscles.
- Eyebrow knit – pressing into face to create resistance to moving fingers closer to each other using face muscles.
- Nasolabial folds: scrunch nose like bunny.
- Cheeks1: smile with resistance.
- Lip pucker into hand
- cheeks2: push air from cheek to cheek.
- Chin-lift.
- Kegals.
A couple more that I don’t do can be found on youtube by Analise Hagan, author of Yoga Face, hosted by Jennifer Morris with howdini.com. She says do 20 reps in a row 2X per week. Using the principle of resistance, I push against the movement of the muscle, without stretching the skin.