Face Exercises

Facial exercises improve facial tone and create a more youthful appearance. This video demonstrates the following exercises in order:

πŸ‘‰ Forehead lift – pressing down onto eyebrows while lifting with face muscles.

πŸ‘‰πŸ» Eyebrow knit – pressing into face to create resistance to moving fingers closer to each other using face muscles.

πŸ‘‰πŸΌ Nasolabial folds: scrunch nose like bunny.

πŸ‘‰πŸ½ Cheeks #1: smile with resistance.

πŸ‘‰πŸΎ Lip pucker into hand

πŸ‘‰πŸΏ Cheeks #2: push air from cheek to cheek.

πŸ‘‰ Chin-lift

πŸ‘‰πŸ» Kegals

face workout.mov

Additional face exercises by Analise Hagan can be found on her YouTube challe @THEYOGAFACE. She is the author of Yoga Face, hosted by Jennifer Morris with howdini.com. She recommends doing 20 reps twice per week. Using the principle of resistance, push against the movement of the muscle, without stretching the skin.