Weightlift Photos

This three-column page splits a full body workout into three days. Each column only takes 10 to 15 minutes to complete with 10 repetitions (a set), which is an achievable maintenance routine for even the busiest person! Research on muscle building indicates that you should use a weight that is heavy enough that you can barely complete 10 repetitions without a pause. If you are striving to build muscle, perform three sets with a pause between each. Weight training experts recommend waiting a day in between working out major muscle groups. Alternate the exercises below with a day of HIIT cardio or a long nature walk in order to give yourself the recommended break.

weights photos one-page.pdf