18 Helpful Tips for Overcoming Depression, Anxiety, and Feeling Stuck: How to Feel Okay Most Days

 All points listed are supported by research. Some techniques may not resonate with you, but experimenting with them can help you find what works best for you. It’s not a one-size-fits-all situation. For further elaboration on these topics, refer to other pages on the site. Consider this list as a reminder and a source of inspiration.