Health
Health Goals
simple health and fitness goals that build on prior ones over time
Weight Maintenance
simple basic healthy-weight maintenance tips
Podcasts on Health
research-based tips from a variety of sources
Weightlift Photos
strength & shape: a super simple at-home workout in three 10-minute sessions
Weightlift Info
full body workout at home with zero equipment
Cardio Simplified
4-minute high-intensity interval training
(HIIT)
Cardio Research
reduced exertion high-intensity interval training (REHIIT)