Health Goals

simple health and fitness goals that build on prior ones over time

Weight Maintenance

simple basic healthy-weight maintenance tips

Podcasts on Health

research-based tips from a variety of sources

Weightlift Photos

strength & shape: a super simple at-home workout in three 10-minute sessions

Weightlift Info

full body workout at home with zero equipment

Cardio Simplified

4-minute high-intensity interval training

Cardio Research

reduced exertion high-intensity interval training (REHIIT)